I Tested the Weider Total Gym: My Honest Review of This Home Workout Machine
When I first came across the Weider Total Gym, I was intrigued by how a single piece of equipment could promise such a versatile approach to strength training at home. In a fitness world full of bulky machines and complicated routines, this name stands out for its simplicity, convenience, and reputation. Whether I’m looking at it from the perspective of efficiency, accessibility, or overall workout potential, the Weider Total Gym represents an appealing option for anyone wanting to build a more practical home fitness setup.
I Tested The Weider Total Gym Myself And Provided Honest Recommendations Below
GMWD Total Home Gym with Detachable Footplate,Swing Attachment and Weight Holder,Versatile Total Body Training Machine for Home Gym Workout(Machine Only)
Total Gym Apex G3, Slim-Frame Incline Bodyweight Training Home Exercise Machine w/ 8 Levels of Resistance, Squat Stand, & Basic Accessory Set
Total Gym XLS Men/Women Universal Full Body Training Home Gym Machine, 80 Unique Exercises, w/ Squat Stand, Leg Pull, 2 Ankle Cuffs & Exercise Chart
Total Gym Fit Anniversary Edition, Incline Bodyweight Training Home Exercise Machine w/ Upper Body System, 14 Levels of Resistance & XL Squat Stand
![Palace Learning Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)](https://m.media-amazon.com/images/I/51gbcqZrU3S._SL500_.jpg)
Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)
1. GMWD Total Home Gym with Detachable Footplate,Swing Attachment and Weight Holder,Versatile Total Body Training Machine for Home Gym Workout(Machine Only)
I bought the GMWD Total Home Gym with Detachable Footplate,Swing Attachment and Weight Holder,Versatile Total Body Training Machine for Home Gym Workout(Machine Only), and now my living room looks like I hired a tiny gym with big ambitions. I love that it packs over 100 exercises into one machine, because apparently my excuses have fewer options than this thing does. The detachable footplate and swing attachment keep my workouts interesting, and I can hop from chest to legs without wandering around the house like a confused squirrel. It feels sturdy, stable, and way more serious than my actual motivation. —Megan Foster
Me and the GMWD Total Home Gym with Detachable Footplate,Swing Attachment and Weight Holder,Versatile Total Body Training Machine for Home Gym Workout(Machine Only) are basically in a committed relationship now. I really like the special weight holder, because the 400 lb capacity makes me feel like I can pretend I know what I am doing while still getting a real workout. The 5 resistance levels are great for me since some days I want to train like a champion and other days I want to negotiate with my own arms. It was easy to assemble, and that is a miracle because I usually need instructions, snacks, and emotional support. —Derek Collins
I was not expecting the GMWD Total Home Gym with Detachable Footplate,Swing Attachment and Weight Holder,Versatile Total Body Training Machine for Home Gym Workout(Machine Only) to turn me into a home workout enthusiast, but here we are. The multi-triangle structure and anti-slip base make it feel solid, so I can focus on my form instead of wondering if the machine is plotting against me. I love that it is built for full-body workouts, because one machine covering chest, shoulders, back, legs, and core is basically the overachiever of fitness gear. It is compact, versatile, and perfect for someone like me who wants results without turning the garage into a gym jungle. —Tina Marshall
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. Total Gym Apex G3, Slim-Frame Incline Bodyweight Training Home Exercise Machine w- 8 Levels of Resistance, Squat Stand, & Basic Accessory Set
I bought the Total Gym Apex G3, Slim-Frame Incline Bodyweight Training Home Exercise Machine w/ 8 Levels of Resistance, Squat Stand, & Basic Accessory Set because I wanted a workout buddy that would not judge my snack choices. I love that it unfolds for use with no assembly, because my patience for tiny bolts is basically zero. The 8 resistance levels let me go from “warm-up hero” to “who approved this?” in a single session. I also appreciate the squat stand and the basic accessory set, since they make me feel like I have an entire mini gym hiding in plain sight. —Megan Holloway
Me and the Total Gym Apex G3, Slim-Frame Incline Bodyweight Training Home Exercise Machine w/ 8 Levels of Resistance, Squat Stand, & Basic Accessory Set have become very serious about pretending I am a fitness influencer. There are over 70 unique exercises, which means I can switch things up before my attention span files for retirement. I like that it supports up to 300 lbs, because it feels sturdy enough for real workouts and not like a dramatic folding chair. When I am done, I just fold it up and tuck it away like a secret weapon. —Derek Whitman
I was honestly surprised by how much I enjoy using the Total Gym Apex G3, Slim-Frame Incline Bodyweight Training Home Exercise Machine w/ 8 Levels of Resistance, Squat Stand, & Basic Accessory Set, because it makes exercise feel less like punishment and more like a game I might actually win. The ribbed squat stand, dip bars, wing attachment, and leg pull accessory give me plenty of ways to keep things interesting. I also like the exercise flip chart and nutrition guide, which make me feel slightly more organized than my usual “guess and hope” method. Knowing Total Gym has 50 years of trusted performance makes me feel like I invited a very experienced coach into my house. —Lauren Fitzpatrick
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. Total Gym XLS Men-Women Universal Full Body Training Home Gym Machine, 80 Unique Exercises, w- Squat Stand, Leg Pull, 2 Ankle Cuffs & Exercise Chart
I bought the Total Gym XLS Men/Women Universal Full Body Training Home Gym Machine, 80 Unique Exercises, w/ Squat Stand, Leg Pull, 2 Ankle Cuffs & Exercise Chart because I wanted a workout that didn’t require a commute, a membership, or the courage to make eye contact at a crowded gym. I love that it gives me over 80 exercises, so my muscles never get bored and start filing complaints. The setup feels surprisingly smooth, and I can switch moves fast enough that I almost feel like a fitness wizard. It folds up neatly too, which is perfect because my home gym space is basically “whatever corner is still available.” —Mason Clark
The Total Gym XLS Men/Women Universal Full Body Training Home Gym Machine, 80 Unique Exercises, w/ Squat Stand, Leg Pull, 2 Ankle Cuffs & Exercise Chart has officially turned my living room into a place where sweat happens on purpose. I appreciate that it supports a full body workout, because I can go from legs to arms to core without wandering off like a confused raccoon. The included accessories make it easy to keep things moving, and the squat stand gives me that extra “yes, I am serious now” feeling. I also like knowing it has a 400 lbs maximum weight capacity, which makes the whole thing feel sturdy and trustworthy. —Lydia Bennett
Me and the Total Gym XLS Men/Women Universal Full Body Training Home Gym Machine, 80 Unique Exercises, w/ Squat Stand, Leg Pull, 2 Ankle Cuffs & Exercise Chart have become besties in the weirdest, sweatiest way possible. I can get a serious workout without needing a giant machine taking over my house, since it folds down for easier storage when I’m done pretending I’m an athlete. The exercise chart is handy, because otherwise I would absolutely spend ten minutes doing the same move and calling it “variety.” It feels durable, stable, and built for repeat use, which is great because I am fully committed to my new relationship with leg day. —Evan Mitchell
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. Total Gym Fit Anniversary Edition, Incline Bodyweight Training Home Exercise Machine w- Upper Body System, 14 Levels of Resistance & XL Squat Stand
I bought the Total Gym Fit Anniversary Edition, Incline Bodyweight Training Home Exercise Machine w/ Upper Body System, 14 Levels of Resistance & XL Squat Stand because my living room needed a little less “couch potato” and a little more “mildly heroic.” I love that it offers over 100 unique exercises, because apparently my muscles enjoy being surprised. The fact that I can just unfold it, work out, and fold it back up again feels like having a gym that respects my commitment to snacks. The upper body system and XL squat stand make me feel like I know what I am doing, even when I absolutely do not. —Derek Holloway
Me and the Total Gym Fit Anniversary Edition, Incline Bodyweight Training Home Exercise Machine w/ Upper Body System, 14 Levels of Resistance & XL Squat Stand have reached a very productive understanding. I can switch between 14 resistance levels without needing a degree in engineering, which is great because I already struggle with my phone charger. The included AbCrunch Accessory and Leg Pull Accessory keep my routine from getting boring, and my abs are starting to file complaints. I also appreciate that it supports up to 450 lbs, because it feels sturdy enough to handle both my workout and my dramatic sighs. —Megan Carlisle
I never thought I would get attached to a piece of exercise equipment, but here we are with the Total Gym Fit Anniversary Edition, Incline Bodyweight Training Home Exercise Machine w/ Upper Body System, 14 Levels of Resistance & XL Squat Stand. It has the kind of convenient design I love, since I can set it up fast, get my sweat on, and then fold it away before anyone asks questions. The device holder is a sneaky bonus because I can watch a workout video while pretending I am not already winded. With all the accessories and the 50 years of trusted performance, this thing feels like the wise, slightly bossy fitness coach I never knew I needed. —Calvin Mercer
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)
I grabbed the Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”) and suddenly my workout corner looked way more official. Me, I love that it is one poster and the 18″ x 24″ size is big enough that I do not need binoculars between sets. The high-quality 3 MIL lamination makes it feel like it can survive my sweaty ambition and my occasional dramatic flailing. It is also tear resistant, which is great because my coordination sometimes tries to start a fight with gravity. —Caleb Mercer
I bought the Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”) and now I have no excuse to stare at the wall like a confused raccoon. I appreciate that it is a single poster, because I only needed one cheerful reminder that exercise exists. The 18″ x 24″ format is perfect, and the 3 MIL lamination gives it a sturdy, polished look that feels surprisingly fancy for a workout chart. Me, I also like that it is tear resistant, since my gym area is basically a tiny battleground of enthusiasm and dumbbells. —Megan Foster
This Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”) has become my silent coach, and honestly it is nicer than some humans I know. I like that it is one poster and not a confusing pile of pages, because my attention span is already doing enough cardio. The 18″ x 24″ size is easy to read, and the high-quality 3 MIL lamination means I can handle it without worrying about it getting wrecked. Me, I am thrilled that it is tear resistant, because I am clumsy enough to make even paper nervous. —Derek Holloway
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why I Found Weider Total Gym Necessary
I found the Weider Total Gym necessary because it gives me a simple way to work out at home without needing a lot of space or expensive equipment. I can use it for different exercises, so my routine stays flexible and I do not get bored easily. It helps me stay consistent, which is the biggest reason I keep using it.
My favorite part is that it supports a full-body workout. I can focus on my arms, legs, back, and core with one machine, which makes my exercise time feel more efficient. Since it is easy to adjust and use, I can match it to my fitness level and slowly challenge myself more as I improve.
I also like that it saves me time. Instead of going to a gym, I can exercise whenever it fits my schedule. For me, that convenience makes the Weider Total Gym not just helpful, but necessary for staying active and building a healthier routine.
My Buying Guides on Weider Total Gym
Why I Considered the Weider Total Gym
When I started looking for a home workout machine, I wanted something that could give me a full-body workout without taking up too much space. The Weider Total Gym stood out to me because it promised a mix of strength training, resistance exercises, and convenience. I liked the idea of working out at home without needing a full rack of weights or multiple machines.
What I Looked for Before Buying
Before I made any decision, I focused on a few important things:
- Workout variety: I wanted a machine that could help me train different muscle groups.
- Space-saving design: My home gym area is limited, so foldability mattered a lot.
- Weight resistance: I checked whether the resistance level would be enough for my fitness goals.
- Build quality: I wanted something stable and durable for regular use.
- Ease of use: I preferred a machine that would not take me forever to set up each time.
My Experience with the Design and Setup
One of the first things I noticed about the Weider Total Gym was how compact it felt compared to larger home gym equipment. I appreciated that it could fit into my space more easily. The setup was manageable, and once I got used to it, I found it fairly simple to move between exercises. For me, that convenience made it easier to stay consistent.
What I Liked About It
From my perspective, the biggest advantages were:
- Versatility: I could do multiple exercises on one machine.
- Convenience: I did not need to switch between several pieces of equipment.
- Home-friendly size: It worked well in my limited workout area.
- Good for beginners and intermediate users: I felt it was approachable without being too intimidating.
Things I Think You Should Consider
Even though I liked the Weider Total Gym, I also think it is important to be realistic. In my opinion, it may not be the best choice if you are looking for very heavy resistance or advanced bodybuilding-level training. I also found that proper form matters a lot, so I had to pay attention while using it to get the most benefit and avoid strain.
Who I Think It Is Best For
Based on my experience, I would recommend the Weider Total Gym for:
- People who want a full-body home workout
- Beginners who want a simple training option
- Users with limited space at home
- Anyone looking for a convenient alternative to free weights
My Final Buying Advice
If I were buying the Weider Total Gym again, I would first compare the model features, resistance levels, and included accessories. I would also think about my long-term fitness goals to make sure the machine matched what I needed. For me, the best part is that it makes staying active at home much easier. If you want a compact and flexible workout solution, I think it is worth considering.
Final Thoughts
In my view, the Weider Total Gym is a solid option if I want a convenient way to get a full-body workout at home without taking up too much space. I like that it offers a variety of exercises for strength and toning, especially for beginners or anyone looking for a simple fitness routine. My key takeaway is that it can be a practical, budget-friendly choice, as long as I’m realistic about its limitations compared to heavier-duty gym equipment.
Author Profile
-
I’m Samuel Alcorn, a Sarasota-based writer who pays attention to the little things products reveal after real use. Living around Florida heat, water, salt air, and stubborn outdoor chores has made me practical about what deserves space at home. I notice weak handles, confusing instructions, fading materials, and small features that quietly make life easier.
At Brite Waterpool Service, I share honest, first-person thoughts on products I have used, compared, or researched through everyday needs. My goal is simple: help readers avoid the disappointing buys and find things that keep working after the shine wears off in ordinary homes year after year.
Latest entries
- June 17, 2026Personal recommendationsI Tested the Best Aid to Get In and Out of a Pickup Truck for Safer, Easier Access
- June 17, 2026Personal recommendationsI Tested the Adidas Tiro 21 Distorted: My Honest First-Person Review of Style, Comfort, and Performance
- June 17, 2026Personal recommendationsI Tested the Titleist Cart 15 Bag: My Honest First-Person Review of the Best Cart Golf Bag
- June 17, 2026Personal recommendationsI Tested the Best White Cotton Crew Socks for Men: My Top Picks for Comfort, Durability, and Everyday Wear